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Yoga Routine For Weight Loss

In this video Sadie Nardini, a  NYC yoga instructor and creator of Core Strength Vinyasa Yoga, shows you the exact poses and movements so that you can follow along.

 

These are some of the ways that yoga can help you boost your metabolism and lose weight:

  • Vinyasa yoga burns calories.
  • Yoga puts you in touch with your body.
  • Yoga reduces stress, which is a he factor in weight gain.
  • Power yoga improves strength and flexibility.
  • Hot yoga provides quick, temporary weight loss.
  • Yoga makes you mindful.
  • “Brilliant Yoga” will tell you all you need to know to begin loving yoga and improving your well-being today

 

 

 

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