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The Best Way To Lose Fat – 5 Top Tips

Best Way To Lose FatMost people find that at some point in their lives they’ve accumulated a few unwanted pounds. With so many weight loss products, fitness programs, and diet crazes out there, it’s hard to know what really works, and what it simply a waste of time. The ultimate goal would be to lose the fat in a healthy way, without compromising lean muscle. Fad diets and gimmicky weight loss products usually won’t work and may put your health at risk. Instead, you are going to have to make sensible changes to your diet and exercise routine in order to achieve effective fat loss. So what are the best ways to go about this? In understanding the best way to lose fat, I always recommend these top 5 tips, along with some other helpful suggestions!

Best Way to Lose Fat #1: You Gotta Have Heart – Cardiovascular is Essential

Also referred to as aerobic exercise, these types of workouts are important for burning fat efficiently. The general recommendation is to incorporate cardio into your fitness schedule at least three times per week. Each cardio session should last for approximately 20-30 minutes. Any kind of physical activity that gets your heart rate working between 60 to 90% of it’s maximum capability counts as aerobic exercise, so you should be able to find some activity you enjoy that will fulfil this requirement.

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Cardiovascular exercise routines can easily be done at home with the need for little cost or equipment. You can easily burn fat right from your home without the need for expensive exercise equipment or costly gym memberships. Walking at a quick pace, jumping rope, going for a jog, or riding a bicycle are all forms of cardio workouts that will help to burn the fat.

Best Way to lose Fat #2: Incorporate Strength Training Into Your Fitness Regimen

When some people think of strength training, they imagine burly muscles and bodybuilding. In reality, strength training involves using a level of resistance that challenges your muscles. You will not develop the bulky muscle mass unless you take things to the extreme, and your mission here is to simply lose fat while maintaining lean muscle. The fact that incorporating strength training into your workout routine will give you a more toned and sculpted body certainly is an added bonus.

When doing strength training exercises, this allows for an increase in the lean muscle tissue. As you increase lean muscle, this in turn will increase your body’s basal metabolic rate. This makes your body a lean, mean, fat burning machine.

Best Way To Lose Fat #3: Get Flexible!

Consider incorporating a yoga class into your fitness regime to gain flexibility. Stretching your body and becoming more flexible can assist you in other areas of your fitness quest. Keeping flexible reduces your risk of injury and can improve your performance in all other areas of your fitness plan. Yoga combines strengthening along with stretching, therefore is a perfect way to gain flexibility. By adding some yoga to your other strength training endeavours, you can also increase your calorie burning rate, allowing you to burn more fat.

Best Way to Lose Fat #4:
Take Time For Rest

Not getting adequate rest can actually make your entire fitness plan backfire. When you don’t allow your body to have regular rest and recovery periods, this will lead to an actual breakdown of the lean muscle you’ve worked so hard to achieve. This can actually lead to gaining fat. So don’t totally derail your fitness plan, allow time for your body to rest up so that it will continue to perform efficiently.

If you are doing full body strength training routines, make sure to give it a rest for 48 hours afterwards. Limit your cardiovascular sessions to between 3 to 6 hours each week. This keeps you from overdoing things. Also, try to get adequate sleep. If at all possible, catch 7 to 8 hours of restful sleep each night. Your body needs time to recover properly from all that you do.

Best Way to Lose Fat #5: Eliminate The Stress As Much As Possible

Stress. We all experience it and know how, well, …stressful it can be. However, most don’t realize that it can actually contribute to weight gain. Stress can significantly raise cortisol levels. Cortisol is a naturally occurring hormone produced by the adrenal glands and plays a vital role in how the body uses carbohydrates, fats, and proteins.It is also involved in aspects of cardiovascular function and regulation of blood pressure. Cortisol also breaks down muscle protein, which allows amino acids to be released into the bloodstream, elevating blood sugar levels. You can see how these factors can sabotage your fat loss endeavours, as well as causing other health concerns.

Obviously, we all have stress triggers in our lives, so what can be do to help alleviate some of it? Meditation works wonders in this area. It can work to minimize health problems that are stress related, as well as minimizing how your body reacts to stress factors. Meditation also offers another great health benefit by working to raise DHEA levels. DHEA is a hormone with anti-aging properties that is a precursor to the hormone testosterone that is essential for fat loss as well as growth of muscle.

Meditation can help balance minimize stress while at the same time work to control hormonal shifts.

Best Way to Lose Fat – Bonus Tip!: Last But Not Least, Eat a Healthy Diet

You will notice that nothing has yet been mentioned about diet. For optimal fat loss, you will not only need to incorporate the 5 best ways to lose fat into your fitness routine, you will also have to follow a sensible diet. Eating healthy foods from each food groups is a good start.

Eat plenty of fresh fruits and vegetables, and make sure to get adequate protein. Low fat dairy products are a good choice when trying to lose fat. When eating meats, choose lean varieties. Avoid processed foods and sugary snacks. Up your water intake to help cleanse your body and keep it hydrated, especially during times of increased physical activity.

Eating sensible portions is also a great way to cut down on the extra calories. Eating several small meals throughout the day is also a good way to keep your body burning fat all day long. Dividing your total food intake for the day into six smaller portions is more effective at this than eating three larger meals.

By following these helpful suggestions, you will be on your way to losing the fat, keeping the muscle, and having an overall healthier body that when you started.

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