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Pregnancy Weight Loss – (video)

 In this video fitness expert Carol Ann shows you the exact exercises that will help you with your pregnancy weight loss. It is a relatively short video and easy to follow (3:08 minutes).

Something we love about this video: the exercises are designed for you to do them next to your baby!

Carol Ann thinks that working your abs is crucial to pregnancy weight loss but DON’T OVERDO IT.

She also recommends lots of cardio, starting with a walk and building it up to 30 minutes, 3 to 5 times a week.

The last component she mentions is DIET. No worries. Although Carol Ann doesn’t elaborate on that, we have you covered. Check these out:

5 Tips on How to Lose Weight after Pregnancy

Best Fat Burning Guides

No Sugar Dessert Recipes – To Help Burn Fat Fast

 

 

 

 

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