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Yoga Routine For Weight Loss

In this video Sadie Nardini, a  NYC yoga instructor and creator of Core Strength Vinyasa Yoga, shows you the exact poses and movements so that you can follow along.   These are some of the ways that yoga can help you boost your metabolism and lose weight: Vinyasa yoga burns calories. Yoga puts you in […]

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Trouble Zone Workout – Cardio – Part 7

This final workout routine is designed to help you boost your metabolism and burn fat, which will help with all your trouble zones. It will also: sculpt muscle, tone your body, and melt away those unwanted pounds.     You might also want to check these out: Best Fat Burning Guides How To Burn Fat […]

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Trouble Zone Workout – Thighs And Bun – Part 6

This video shows you exactly how to exercise your bun and thighs in the most effective and efficient way, at home, without equipment or a gym membership. Enjoy! The last part of this series will be on cardio and how to boost your metabolism through exercise. Till then you might also enjoy: How To Lose […]

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Trouble Zone Workout – Legs – Part 5

This is a short but powerful video with a great leg workout. Enjoy! In the next part of this series you will discover how to sculpt great thighs. Till then you might find these also helpful: How To Burn Leg Fat How To Increase Your Metabolism Best Fat Burning Guides           […]

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Trouble Zone Workout – Great Abs – Part 4

Your instructor, Jillian Michaels, requires little introduction. In this brief but intense video she shows you 3 exercises to get those great abs you dream of. In the next part of this series on Trouble Zone Workouts you will discover the perfect workout routine for your legs. Till then you might also find these useful: […]

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Trouble Zone Workout – Back – Part 3

This is again a short but effective workout video for the back that you have always dreamed of. You will: sculpt your back muscle, burn fat, and develop a V-shaped taper that will make your waist look slimmer. In the next part of this video series you will discover a short and powerful workout for […]

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Trouble Zone Workouts – Shoulders And Arms Workout – Part 2

This is a short but powerful video to work out your arms and shoulders. Short and effective. You are going to love it. It is specially designed to: sculpt muscle in the arms and shoulders, boost the heart rate through a combination of cardio and weight lifting exercises and burn fat as you build definition […]

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Trouble Zones Workout – Part 1

This is the first part of this video series focused on the zones and areas that women might find the most challenging: hips, thighs, arms, abs, etc… you know what I mean. Today we say bye-bye to the trouble zones with this super effective workout routine specially designed to: slim the hips and thighs, tighten […]

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Weight Loss Tip Videos – The Inner Game Series – Part 6

  “The path to success is to take massive, determined action.” Tony Robbins So far you have learned about limiting beliefs, possibility, vision, taking responsibility and the power of your attitude. This video is the final video. We like to call it the 3 Ss video: Anthony Robbins tells you about the strategies, the stories […]

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Weight Loss Tip Video – The Inner Game Video Series – Part 5

  “You don’t pay the price for success. You enjoy the price for success.” Zig Ziglar   Today’s video in this week’s The Inner Game Of Weight Loss Series is all about your attitude towards your body. What do you like about your wonderful body? Take the first step and make your list. Only then […]

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