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Metabolism Boosters (video)

We all know how important is to boost metabolism if we want to lose weight and burn fat. Samantha Heller, M.S., R.D., for Health magazine will show you 7 top metabolism boosters in this video.

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Our Favorite Metabolism Boosters

Samantha’s suggestions and tips are all very practical so it was actually quite difficult to pick one. However, the winner tip for us is:

Stoke your system with B vitamins and magnesium

B vitamins: B vitamins are key players in DNA synthesis, the central nervous system, metabolism of carbohydrates, fats and protein and energy production. Inadequate amounts of B6, B12, folate, thiamin and niacin can leave you feeling depressed and fatigued, slow the body’s metabolism and increase your risk for chronic diseases. Get the bulk of your B’s from food, where they pair up with other vitamins and minerals for a complete synergy of action. Foods high in the B’s include: spinach, asparagus, beans (navy, soy, black beans), melon, broccoli, fish, poultry and eggs.

Magnesium: Magnesium is a mineral needed by every cell in your body and is used in more than 300 biochemical reactions in the body, including proper muscle, nerve and heart function, protein synthesis and energy metabolism.  Read the complete story here.

 

What was yours? Which of these metabolism boosters are you planning to incorporate in your daily routine?

For more info about boosting your metabolism, check these out:

Food That Burns Fat – 10 Important Tips

Metabolism Boosting Foods – A to Z

Start Here To Boost Your Metabolism

Fat Burning Furnace Review – How the Program Helps You Lose Weight

8 Fantastic Foods that Burn Belly Fat

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