Home  ›  Boost Your Metabolism Tips  ›  How To Increase Your Metabolism

How To Increase Your Metabolism

Increasing your metabolism is key if you want to burn fat. Read on for not so well-known tips to increase your metabolism by Dr. Oz.

Tips To Increase Your Metabolism

Dr. Oz reveals a number of tips to increase your metabolism in an article published at Oprah.com. Here are our favorite three:

Take 500 milligrams of white bean extract. In a 2007 study, people who took the extract (which may slow the absorption of carbs) for 30 days experienced a significant improvement in their muscle-to-fat ratio. That’s good news for metabolism since muscle burns about three times more calories than fat.Take 50 milligrams of forskolin. Recent studies indicate that compounds in forskolin—an extract derived from a medicinal plant—might break down fat and help raise levels of thyroid hormones, which play an important role in regulating the speed of metabolism.

Unwind with a glass of wine. Alcohol can raise your metabolic rate for up to 95 minutes. In fact, a large peer-reviewed study found that women who regularly enjoy a drink are seven to eight pounds lighter, on average, than teetotalers. The original article is here.

 

More Tips To Increase Your Metabolism by Dr. Oz

In this brief interview Dr. Oz covers some basics of increasing your metabolism

 

If you want to learn more about how to increase your metabolism, check these out:

Top 10 Best Natural Fat Burners
After a lifetime of struggling with the ups and downs of dieting and weight reduction I finally came to my senses and realized the key to it all was in consuming the natural fat burners, eating enough of them to feel content and full and seeing the pounds actually come off without going through the roller coaster effects of fad diets…

7 Tips on How to Increase Metabolism
Before we get into how to increase metabolism, let us first understand what metabolism is. Metabolism is a process through which the body converts food taken into energy and this gives the body the ability to function properly. After food has been taken, it is digested and all the useful nutrients are absorbed. Depending on the amount of energy and fats that one has, metabolism can either be fast or slow. Slow metabolism results to more storage of fats leading to obesity or increase in weight. With a good metabolism one can lose weight as the body is able to digest food fast and absorb food nutrient. Check out the following 7 tips on how to increase metabolism…

5 Top Tips on How to Burn Belly Fat Fast By Eating
There are many techniques revolving around how to burn belly fat fast and many of them are proven effective. However, every fitness coach or diet expert would agree that losing belly fat starts with what you eat…

Be Sociable, Share!