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How To Increase Your Metabolism

Increasing your metabolism is key if you want to burn fat. Read on for not so well-known tips to increase your metabolism by Dr. Oz.

Tips To Increase Your Metabolism

Dr. Oz reveals a number of tips to increase your metabolism in an article published at Oprah.com. Here are our favorite three:

Take 500 milligrams of white bean extract. In a 2007 study, people who took the extract (which may slow the absorption of carbs) for 30 days experienced a significant improvement in their muscle-to-fat ratio. That’s good news for metabolism since muscle burns about three times more calories than fat.Take 50 milligrams of forskolin. Recent studies indicate that compounds in forskolin—an extract derived from a medicinal plant—might break down fat and help raise levels of thyroid hormones, which play an important role in regulating the speed of metabolism.

Unwind with a glass of wine. Alcohol can raise your metabolic rate for up to 95 minutes. In fact, a large peer-reviewed study found that women who regularly enjoy a drink are seven to eight pounds lighter, on average, than teetotalers. The original article is here.


More Tips To Increase Your Metabolism by Dr. Oz

In this brief interview Dr. Oz covers some basics of increasing your metabolism


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