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How To Increase Metabolism By Sleeping?

Is it actually possible to increase metabolism by sleeping? The fact is that sleep deprivation causes weight gain and slows down your metabolism so by sleeping more you would be addressing one of the hidden causes of a slow metabolism and weight gain.

Increase Metabolism By Sleeping – The Scientific Facts

It is not technically the same to say or to promise that your metabolism will speed up and you will lose weight while you sleep as to say that if you don’t sleep enough, you are at risk of gaining weight. In her article for WebMD Denise Mann explains the scientific facts:

The two hormones that are key in this process are ghrelin and leptin. “Ghrelin is the ‘go’ hormone that tells you when to eat, and when you are sleep-deprived, you have more ghrelin,” Breus says. “Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.”More ghrelin plus less leptin equals weight gain.

“You are eating more, plus your metabolism is slower when you are sleep-deprived,” Breus says. Read the complete article here.

 

This is very powerful knowledge when it comes to how to increase metabolism by sleeping and avoids to fall for empty promises that have no scientific basis.

If you want to learn more about boosting your metabolism, check our selection of articles below:

7 Tips on How to Increase Metabolism

7 Tips on How to Burn Body Fat

8 Ways of How To Burn Fat and Build Muscle

 

 

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