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How To Boost Your Metabolism And Burn Fat Fast

If you are here, you are probably interested in learning how to boost your metabolism and burn fat FAST. Why making it take longer than necessary? So let’s begin.

Boost Your Metabolism And Burn Fat – What exactly is metabolism?

Expert  Jenny Stamos Kovacs published a wonderful article at WebMD about boosting your metabolism with a very simple explanation of what the metabolism actually.

Metabolism is the process of breaking down proteins, carbohydrates, and fats to yield the energy your body needs to maintain itself. The rate of your metabolism depends on the interaction between the number of calories you consume, the number of calories you burn while eating and exercising, and the calories you burn based on your individual genetic makeup.

How can you increase your metabolism? Well, there’s not much you can do about your genes (they only account for a measly 5% of total daily calorie consumption anyway), which means the best way to rev up your metabolism is to increase your body’s need for energy. The complete article is here.

 

Guess what the main suggestion is if your are looking to boost your metabolism and burn fat? Right. Exercise. The article makes a very interesting point about exercising so that you can leverage your efforts:

It’s difficult to exercise all the time, especially if you’re stuck at a desk all day. Luckily, your body requires extra energy at other times, too, such as during the first hour or two after intense exercise like interval training and weight lifting. This is called the “afterburn” effect, Berardi says, and it can last for up to 24 hours.

 

So let’s start moving. This video (30 minutes long) gives you a complete yoga workout that you can do at home and it is specifically designed to boost your metabolism. Denise Austin takes you through this yoga workout that is guaranteed to help you lose fat fast.

Wow! That was a great workout and it makes you feel so energized, too. If you are interested in learning more about how to boost your metabolism and burn fat, we have you covered. Check out some more of our articles and videos:

Food That Burns Fat – 10 Important Tips

Top 10 Best Natural Fat Burners

New Study On Burn Fat Diets

 

 

 

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