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Food That Burns Fat – 10 Important Tips

10 Foods That Burn FatMillions of people all across the world are looking for safe and efficient ways to get rid of extra weight. However, very few people know that there are several foods which support the fat burning process. These foods are particularly helpful when trying to shed pounds and, unlike many weight loss products, they have no side effects. In this article you will find 10 important foods that burn fat quickly and effectively.

1. Apples
Apples are known not only for their numerous health benefits, but also for the fact that they can burn fat. They are high in fiber, and this is what makes you feel full. Besides, apples contain a chemical called pectin, which slows down the absorption of fat. In addition, apples are also known to reduce the calorie intake if they are consumed before meals;

2. Oatmeal
This is another “miracle food” when you’re looking to find food that burns fat. Oatmeal stays in the stomach for hours, therefore it makes you feel full (just like apples do). Besides, it provides the necessary minerals and vitamins and it also boosts your energy. Oatmeal can definitely be considered a “superfood” from this point of view;

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3. Citrus fruits
If you consume at least one citrus fruit a day, you will notice how your body will slowly but surely start to burn the excess fat located around the abdomen and not only there! Choose citrus fruits that are rich in Vitamin C. This way, you will not only get rid of the fat, but you will also get all the vitamins and antioxidants your body needs to stay healthy throughout the years. You can choose oranges, tangerines, kiwis, fresh lime and such, or you can squeeze several fruits and get a delicious, nutritious fruit juice. These fruits significantly improve your metabolism and reduce the levels of what is known as “bad cholesterol”, so awesome food that burns fat!

4. Water
Ok, so water is technically not a food, but it is definitely helpful when trying to lose weight. One of the biggest mistakes people do is that they do not drink enough water – it has no calories, therefore it does not make you fat. On the contrary, water is known to improve the metabolism and to support the fat burning process. In addition, it also eliminates all the toxins that have accumulated in your body over the years.

5. Lean meat
Believe it or not, lean meat is also a food that burns fat and can help you shed pounds due to its thermogenic effect. Lean meat is a great source of quality proteins, which are said to burn fat at greater speeds. Lean meat also helps you burn fat due to the fact that your body consumes a lot of calories during the digestion process.

6. Green tea
This is undoubtedly one of the most popular and most efficient fat burning foods. If you drink two cups of green tea, your metabolism will speed up and you can lose approximately one pound per week. The secret lies in the caffeine content of the green tea, which burns excess calories even when you are not doing physical exercises. However, if you do not like the taste of green tea, you can always try some green tea supplements: they are equally efficient when it comes to improving your overall metabolism.

7. Eggs
Just like lean meat, the egg white is another great source of lean protein and a food that burns fat. The egg white contains no fat whatsoever, and it is among the most efficient fat burning foods due to the fact that it contains vitamin B12. In addition, eggs are also very helpful when you are trying to build muscle mass;

8. Nuts
Nuts are ideal when you want to get rid of excess fat. Almonds, for instance, are known for their fat burning properties. Besides, they make you feel full for a longer period of time, so you can reduce the daily calorie intake. Even so, remember that you must limit the consumption of nuts, and try to avoid salty ones and eat only a palm full per day.

9. Green vegetables
Green vegetables play a very important role in every weight loss diet: they make you feel full, they have very few calories and they are a food that burns fat! Broccoli or spinach are among the most healthy and efficient green veggies. Try having these at least every other day to increase your weight loss effectiveness.

10. Low-fat dairy products

Last but not least, low-fat dairy products are also very efficient in the battle against extra pounds and a food that burns fat. Low-fat dairy products have a high protein content, and quality proteins maintain the metabolism running at a very high rate (therefore you burn fat more effectively). Besides, they also protect the muscles.

To sum up, these are 10 superfoods that burn fat quickly. If you consume these foods on a regular basis and in certain amounts, you will start losing pounds and maintain your weight in the long run. Besides the fat-burning properties, these foods also provide all the nutrients your body needs to function properly: vitamins, proteins, minerals and anxiotidants.

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