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Boosting Your Metabolism With Food

In this video Dr. Ann Kulze, popularly known as “Dr. Ann”, talks about metabolism-boosting foods. She explains how exercise revs a person’s metabolic rate and also covers foods that have a negative impact on your body, or promote insulin resistance.



Metabolism Boosters

  • Hot spicy foods
  • Tea, especially green tea
  • Water
  • High-fiber foods
  • Foods high in Omega 3 fats
  • Monounsaturated fats


Foods To Avoid

  • Sugar
  • White flour
  • White rice


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