Home  ›  Viewing Category 'Boost Your Metabolism Tips'

Category Archives: Boost Your Metabolism Tips

Hot Tips to Boost Your Metabolism (video)

Enjoy these fabulous tips to speed up your metabolism: they are simple to apply and yet very effective.   Highlights of the video: Take cold showers to improve circulation. Don’t skip meals because skipping meals slows down your metabolism.  Don’t forget your breakfast. Eat lean protein at every meal, and aim to make lean protein […]

Read & Discuss »

How To Increase Your Metabolism

In this video you will discover tips to boost your metabolism   Highlights of The Video There are a number of things a person can do to increase metabolism naturally, including physical activity with exercises that alternate between cardiovascular and strength training and eating foods with thermogenic properties, such as green tea.   You might […]

Read & Discuss »

Boosting Your Metabolism With Food

In this video Dr. Ann Kulze, popularly known as “Dr. Ann”, talks about metabolism-boosting foods. She explains how exercise revs a person’s metabolic rate and also covers foods that have a negative impact on your body, or promote insulin resistance.     Metabolism Boosters Hot spicy foods Tea, especially green tea Water High-fiber foods Foods […]

Read & Discuss »

Dancing Workout Routine (video)

Julianne Hough dancing workout closes our MOVEMENT series of videos for this week. Dancing is fun and it is a very complete way of exercising. Julianne has a great Cha-Cha-Cha routine. Happy dancing! You might also enjoy: Metabolism Diet – The Super Foods From The Mediterranean Best Fat Burning Guides Metabolism Boosting Foods – A […]

Read & Discuss »

Jillian Michaels Workout (video)

Fitness expert Jillian Michaels shares with you in this video a complete workout routine. What is great about this video is that it is suitable for both beginners and more advanced people. Enjoy!   Tomorrow we are going to close our movement week series with some dancing fun! Till then you might enjoy: Metabolism Boosting […]

Read & Discuss »

Workout To Burn Fat (video)

Fitness expert Denise Austin shares her Cardio Fat-Burn Workout in this video. Some of the benefits: It raises your heart rate. It boosts the metabolism. It burns fat effectively. Since it is low intensity cardio, these exercises are easy on the joints. It tones the whole body and sculpts your legs. Ready to start? Tomorrow […]

Read & Discuss »

Latest Celebrity Training – Piloxing (videos)

In this first video you will discover the latest celebrity fitness training trend: Piloxing (a mix of Pilates and Boxing) Would you like to give Piloxing a try? Follow this video for a taste of Piloxing Tomorrow you will get a wonderful cardio routine… still very effective. Till then you might enjoy these: 5 of […]

Read & Discuss »

Best Workouts – 3 halves hours per week

As we promised yesterday, today you are going to discover what mistakes to avoid and how to rip the benefits of your workout even if you can only spend 3 halves hours per week exercising. Fitness expert Kim Ball, is fed up with watching people’s mistakes in the gym, which get you no results. Therefore, […]

Read & Discuss »

Best Exercises For Women (video)

This week’s series is all about MOVEMENT so we have a variety of fun choices to get you started. Today’s video shows you a powerful workout routine that you can do at the gym to get bikini ready. Enjoy. One of the best things about this video is that you get to see step by […]

Read & Discuss »

Pregnancy Weight Loss – (video)

 In this video fitness expert Carol Ann shows you the exact exercises that will help you with your pregnancy weight loss. It is a relatively short video and easy to follow (3:08 minutes). Something we love about this video: the exercises are designed for you to do them next to your baby! Carol Ann thinks […]

Read & Discuss »