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How To Burn Fat Fast And Easily (videos)

Weight loss expert Anthony Delamare will walk you through how to exercise and how to eat to burn fat fast and easily. How To Exercise To Burn Fat Fast And Easily In this brief video (a minute long) he explains exactly what you should do, whether you decide to exercise at home or at the […]

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8 Ways of How To Burn Fat and Build Muscle

It is a daunting task to lose accumulated fat and build muscles. Gaining fat is easy, but it is very difficult to get rid of it. Burning body fat and building muscle mass can only be accomplished by following a balanced diet and exercise regime. It is important to understand that there are no miracle […]

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7 Tips on How to Burn Body Fat

With a bit of know-how and effort, burning body fat and can become quite fast and enjoyable. Contrary to what most people think, working out for extended periods of time and depriving yourself of the tasty foods you love are not the only ways to achieve a lean body. For example, burning body fat can […]

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5 Top Tips on How to Burn Belly Fat Fast By Eating

There are many techniques revolving around how to burn belly fat fast and many of them are proven effective. However, every fitness coach or diet expert would agree that losing belly fat starts with what you eat. Combined with proper exercise and an overall healthy lifestyle, here are the foods that will help you in […]

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Top 5 Tips on How to Lose Leg Fat

Due to the peculiarities of our individual metabolism, we sometimes have some stored fats in certain parts of our body. Some people store fat in their abdomen, others store it in their hip or thigh. Leg fat is a common problem for both men and women. Leg fat can be unsightly and it makes people […]

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3 Top Tips on How to Burn Fat Through Exercise

Isn’t it strange that when you take in a lot of calories they appear to build up as fat in areas such as your belly, thighs, chest and, buttocks. Well, interestingly it’s in fact your genes which figure out where you’ll store surplus fat on the body and in what way and when to burn […]

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5 of the Best Exercises to Lose Belly Fat

If you’re anything like me I’m sure you must be fed up of the belly fat you have been carrying around. If you want to get rid of that belly fat and lose weight, then you will have to burn calories by combining a diet and exercise program. This article will give you some of […]

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7 Tips on How to Increase Metabolism

Before we get into how to increase metabolism, let us first understand what metabolism is. Metabolism is a process through which the body converts food taken into energy and this gives the body the ability to function properly. After food has been taken, it is digested and all the useful nutrients are absorbed. Depending on […]

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