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Metabolism Diet – The Super Foods From The Mediterranean

In this video Dr.Oz and his guests share with you the “super foods” that can not only be considered a metabolism diet but also a way of extending your life span by 6 years, prevent heart disease and dementia. These are the foods consumed in Mediterranean countries.   One of the big take away from […]

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Metabolism Boosting Foods – A to Z

You are aware of the fact that speeding up your metabolism is key to burning fat and losing weight permanently. You are only missing now a list of metabolism boosting foods. Voila! Almond Blueberries Cold water – Your body needs extra energy to heat it up to body temperature. Dairy (low-fat) Eggs Fish (especially salmon) […]

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New Study On Burn Fat Diets

A recent study reveals surprising facts about burn fat diets. Read on for the whole scoop as well as extra tips on how to exercise burn that fat FAST. Who wants to hang to it longer than necessary after all? The Best Burn Fat Diet: Low-Carb Wins Nutrition expert writer and food columnist for Yahoo […]

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Food That Burns Fat – 10 Important Tips

Millions of people all across the world are looking for safe and efficient ways to get rid of extra weight. However, very few people know that there are several foods which support the fat burning process. These foods are particularly helpful when trying to shed pounds and, unlike many weight loss products, they have no […]

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8 Tips on How to Reduce Fat Fast

I see it time and time again. Eager folks join the gym by the hundreds, drop thousands on a personal trainer in the hopes of transforming their physique in record time. More often than not they are let down and leave disappointed with their dismal results. A recent study revealed what all great healthcare professionals […]

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Top 10 Best Natural Fat Burners

After a lifetime of struggling with the ups and downs of dieting and weight reduction I finally came to my senses and realized the key to it all was in consuming the natural fat burners, eating enough of them to feel content and full and seeing the pounds actually come off without going through the […]

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5 Tips on How to Lose Weight after Pregnancy

Your baby is finally here after waiting for nine months, congratulations! The excitement of having brought beautiful into this world is just so much and the feeling is so satisfying. It doesn’t last forever though because life has to go on. After giving birth, you may need to go back to work or generally your […]

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Top 5 Tips on How to Get Rid of Love Handles

Love handles are the excess fat deposits that form around the hips in your body. They also are an increased risk to your health as it is a buildup of visceral fat around the body organs which can lead to all sorts of health problems. So to live a healthy life, it is important to […]

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7 Amazing Tips on How to Burn Stomach Fat

It stands to reason that if you want to learn how to burn stomach fat, as with any weight What follows are 7 amazing tips on how to burn stomach fat and as this is traditionally an area of the body that likes to hang on to that fat any help is often very welcomed! […]

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