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Yoga Routine For Weight Loss

In this video Sadie Nardini, a  NYC yoga instructor and creator of Core Strength Vinyasa Yoga, shows you the exact poses and movements so that you can follow along.   These are some of the ways that yoga can help you boost your metabolism and lose weight: Vinyasa yoga burns calories. Yoga puts you in […]

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Hot Tips to Boost Your Metabolism (video)

Enjoy these fabulous tips to speed up your metabolism: they are simple to apply and yet very effective.   Highlights of the video: Take cold showers to improve circulation. Don’t skip meals because skipping meals slows down your metabolism.  Don’t forget your breakfast. Eat lean protein at every meal, and aim to make lean protein […]

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How To Increase Your Metabolism

In this video you will discover tips to boost your metabolism   Highlights of The Video There are a number of things a person can do to increase metabolism naturally, including physical activity with exercises that alternate between cardiovascular and strength training and eating foods with thermogenic properties, such as green tea.   You might […]

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Boosting Your Metabolism With Food

In this video Dr. Ann Kulze, popularly known as “Dr. Ann”, talks about metabolism-boosting foods. She explains how exercise revs a person’s metabolic rate and also covers foods that have a negative impact on your body, or promote insulin resistance.     Metabolism Boosters Hot spicy foods Tea, especially green tea Water High-fiber foods Foods […]

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Trouble Zone Workout – Cardio – Part 7

This final workout routine is designed to help you boost your metabolism and burn fat, which will help with all your trouble zones. It will also: sculpt muscle, tone your body, and melt away those unwanted pounds.     You might also want to check these out: Best Fat Burning Guides How To Burn Fat […]

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Trouble Zone Workout – Thighs And Bun – Part 6

This video shows you exactly how to exercise your bun and thighs in the most effective and efficient way, at home, without equipment or a gym membership. Enjoy! The last part of this series will be on cardio and how to boost your metabolism through exercise. Till then you might also enjoy: How To Lose […]

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Trouble Zone Workout – Legs – Part 5

This is a short but powerful video with a great leg workout. Enjoy! In the next part of this series you will discover how to sculpt great thighs. Till then you might find these also helpful: How To Burn Leg Fat How To Increase Your Metabolism Best Fat Burning Guides           […]

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Trouble Zone Workout – Great Abs – Part 4

Your instructor, Jillian Michaels, requires little introduction. In this brief but intense video she shows you 3 exercises to get those great abs you dream of. In the next part of this series on Trouble Zone Workouts you will discover the perfect workout routine for your legs. Till then you might also find these useful: […]

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Trouble Zone Workout – Back – Part 3

This is again a short but effective workout video for the back that you have always dreamed of. You will: sculpt your back muscle, burn fat, and develop a V-shaped taper that will make your waist look slimmer. In the next part of this video series you will discover a short and powerful workout for […]

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Trouble Zone Workouts – Shoulders And Arms Workout – Part 2

This is a short but powerful video to work out your arms and shoulders. Short and effective. You are going to love it. It is specially designed to: sculpt muscle in the arms and shoulders, boost the heart rate through a combination of cardio and weight lifting exercises and burn fat as you build definition […]

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45 Fab Ways To Burn Calories

 
  • * The hidden properties of water to cut cravings, reduce weight and boost metabolism.
 
  • * The foods you must STOP eating before you stand a chance of losing weight.
 
  • * And more...