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Best Workouts – 3 halves hours per week

As we promised yesterday, today you are going to discover what mistakes to avoid and how to rip the benefits of your workout even if you can only spend 3 halves hours per week exercising.

Fitness expert Kim Ball, is fed up with watching people’s mistakes in the gym, which get you no results. Therefore, in this video she is going to show you some common mistakes and how to avoid them.

One of the biggest takeaways from this video is the concept of compound exercises that work out several muscles and several joints, giving you the biggest bang for your buck if you have little time to spend at the gym.

Tomorrow you will discover the latest celebrity fitness training.

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