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5 of the Best Exercises to Lose Belly Fat

How To Lose Belly FatIf you’re anything like me Iā€™m sure you must be fed up of the belly fat you have been carrying around. If you want to get rid of that belly fat and lose weight, then you will have to burn calories by combining a diet and exercise program. This article will give you some of the best exercises to lose belly fat, and more importantly keep it off.

Why Is Exercise Important for Burning Belly Fat?

Firstly the body will only burn fat when the amount of calories you are consuming from your diet is less than the amount of calories your body burns. You can manage to burn up to 1000 calories by doing extremely difficult, high-intensity workouts such as boxing for about an hour. On the other hand, with exercises such as aerobics, jogging or playing sports, you can burn a couple of hundred calories.

Secondly, after you exercise, the metabolism of your body will go up for about 18 to 24 hours, which is ideal when it comes to burning belly fat. This means that you can even boost the amount of calories that your body burns quite a while after a workout simply by exercising for merely an hour. Another reason exercise increases fat burning is because it builds the muscles.

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Check out below our top 5 best exercises to lose belly fat fast!

#1 – Crunches

Crunches are one of the most effective exercises for burning fat. To perform a crunch you will have to lie down on the floor, making sure your feet remain flat against the floor and bend your knees. You will then lift your chest up with your hands placed next to your ears, do not let your fingers interlock and try bringing your forehead and knees together.

#2 – Side Crunches

Side to side crunches will give your side abdominal muscles a good work out. Side crunches work in just about the same way as regular crunches do, but instead of lying down on your back, you will do the crunches by moving from one side to another. Along with working out the side abdominal muscles, the other abdominal muscles will also be worked out by side crunches too.

#3 – Swiss Ball Crunches

Swiss Ball crunches are another exercise that is not only ideal for losing belly fat but also from the rest of the body. Using a Swiss Ball is a great way to engage all the abdominal muscles in one exercise which means you will get a better results. Make sure your Ball is always firm and not too squashy as this will not engage the muscles in the right way.

#4 – Dumbbell Side Bends

Side bends using dumbbells are also one of the best exercises to lose belly fat. Simply start by bending sideways on one side and then to the other with a dumbbell held in both hands. Keep your bends consistent and easy, while avoid making any movements that cause your back to feel uncomfortable. Experiment with different weights, the higher the weight – the better the result!

#5 – Alternating Leg Lifts

You can work out the lower abdominal muscles brilliantly by doing some alternating leg lifts All you have to do is lie down on your back, keep your leg straight, lifting it up until the bottom of your foot points toward the ceiling, or as high as you can stretch it. Repeat the same with your other leg, alternating back and forth. This is quite a hard exercise but stick with it as it is definitely is one of the best exercises to lose that belly fat!

Remember, belly fat can be quite stubborn, and if you seriously want to get rid of it once and for all, then try out these 5 best exercises to lose belly fat today!

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