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Monthly Archives: February 2013

Yoga Routine For Weight Loss

In this video Sadie Nardini, a  NYC yoga instructor and creator of Core Strength Vinyasa Yoga, shows you the exact poses and movements so that you can follow along.   These are some of the ways that yoga can help you boost your metabolism and lose weight: Vinyasa yoga burns calories. Yoga puts you in […]

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Hot Tips to Boost Your Metabolism (video)

Enjoy these fabulous tips to speed up your metabolism: they are simple to apply and yet very effective.   Highlights of the video: Take cold showers to improve circulation. Don’t skip meals because skipping meals slows down your metabolism.  Don’t forget your breakfast. Eat lean protein at every meal, and aim to make lean protein […]

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