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Monthly Archives: September 2012

8 Ways of How To Burn Fat and Build Muscle

It is a daunting task to lose accumulated fat and build muscles. Gaining fat is easy, but it is very difficult to get rid of it. Burning body fat and building muscle mass can only be accomplished by following a balanced diet and exercise regime. It is important to understand that there are no miracle […]

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8 Top Tips To Burn Belly Fat Fast

Many people today will do just about anything to stay physically fit. However, at times you might have to deal with excess weight. In doing this, most people complain about wanting to get rid of the fat surrounding their bellies. Belly fat is more stubborn to lose compared to other body parts but this does […]

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8 Tips on How to Reduce Fat Fast

I see it time and time again. Eager folks join the gym by the hundreds, drop thousands on a personal trainer in the hopes of transforming their physique in record time. More often than not they are let down and leave disappointed with their dismal results. A recent study revealed what all great healthcare professionals […]

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7 Tips on How to Burn Body Fat

With a bit of know-how and effort, burning body fat and can become quite fast and enjoyable. Contrary to what most people think, working out for extended periods of time and depriving yourself of the tasty foods you love are not the only ways to achieve a lean body. For example, burning body fat can […]

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Top 10 Best Natural Fat Burners

After a lifetime of struggling with the ups and downs of dieting and weight reduction I finally came to my senses and realized the key to it all was in consuming the natural fat burners, eating enough of them to feel content and full and seeing the pounds actually come off without going through the […]

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5 Top Tips on How to Burn Belly Fat Fast By Eating

There are many techniques revolving around how to burn belly fat fast and many of them are proven effective. However, every fitness coach or diet expert would agree that losing belly fat starts with what you eat. Combined with proper exercise and an overall healthy lifestyle, here are the foods that will help you in […]

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Top 5 Tips on How to Lose Leg Fat

Due to the peculiarities of our individual metabolism, we sometimes have some stored fats in certain parts of our body. Some people store fat in their abdomen, others store it in their hip or thigh. Leg fat is a common problem for both men and women. Leg fat can be unsightly and it makes people […]

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5 Tips on How to Lose Weight after Pregnancy

Your baby is finally here after waiting for nine months, congratulations! The excitement of having brought beautiful into this world is just so much and the feeling is so satisfying. It doesn’t last forever though because life has to go on. After giving birth, you may need to go back to work or generally your […]

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8 Fantastic Foods that Burn Belly Fat

We all want to look and feel better but we all know losing weight is not an easy task. Getting rid of that stubborn fat accumulated around the belly is a daunting task and requires some effective ways to burn it. As well as not helping us feel the best, belly fat has some major […]

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3 Top Tips on How to Burn Fat Through Exercise

Isn’t it strange that when you take in a lot of calories they appear to build up as fat in areas such as your belly, thighs, chest and, buttocks. Well, interestingly it’s in fact your genes which figure out where you’ll store surplus fat on the body and in what way and when to burn […]

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