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Monthly Archives: August 2012

5 of the Best Exercises to Lose Belly Fat

If you’re anything like me I’m sure you must be fed up of the belly fat you have been carrying around. If you want to get rid of that belly fat and lose weight, then you will have to burn calories by combining a diet and exercise program. This article will give you some of […]

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Top 5 Tips on How to Get Rid of Love Handles

Love handles are the excess fat deposits that form around the hips in your body. They also are an increased risk to your health as it is a buildup of visceral fat around the body organs which can lead to all sorts of health problems. So to live a healthy life, it is important to […]

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7 Tips on How to Increase Metabolism

Before we get into how to increase metabolism, let us first understand what metabolism is. Metabolism is a process through which the body converts food taken into energy and this gives the body the ability to function properly. After food has been taken, it is digested and all the useful nutrients are absorbed. Depending on […]

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6 Tips on How To Get Rid Of a Double Chin

Many people experience what is known as a “double chin”, which is basically the layer of fat around the neck that sags down. A person can inherit the double chin or get it after gaining weight. The double chin can be very unaesthetic and bothersome, but fortunately there are many ways in which you can […]

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7 Amazing Tips on How to Burn Stomach Fat

It stands to reason that if you want to learn how to burn stomach fat, as with any weight What follows are 7 amazing tips on how to burn stomach fat and as this is traditionally an area of the body that likes to hang on to that fat any help is often very welcomed! […]

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